Breaking cycles, building strength: Supporting Black Parents' Mental Health
Parenting is both rewarding and challenging, especially when navigating the impact of generational trauma. This panel will explore how parents can break harmful cycles, prioritize their well-being, and foster resilience in themselves and their children. Experts in mental health, parenting, and trauma-informed care will share practical strategies for self-care, emotional healing, and building empowered, supportive family environments.
Discussion Topics
- Understanding Generational Trauma: How past experiences shape parenting styles and family dynamics.
- The Role of Self-Care in Breaking Cycles: Practical strategies for prioritizing mental and emotional well-being.
- Empowering Parents as Change Agents: Tools for fostering resilience, healthy boundaries, and positive family connections.
- Creating a Legacy of Healing: How to nurture emotional growth and model self-compassion for future generations.
- Championing Black mental health: How anyone can support and uplift Black children and families to support their mental health.
Speakers
Antonia Apolinário-Wilcoxon, Equity Strategies, LLC
Brad Edwards, DearFathers
Kimberly King, Depression and Bipolar Support Alliance (DBSA)
Placement