Mindful Momentum: Breathing Through Transitions
Starting a new year can bring up many feelings - excitement, renewal, anxiety, or even pressure. No matter how you feel entering 2025, finding sustainable and practical ways to care for your mental health is essential.
Join us for a restorative 60-minute session. We will explore mindfulness practices, grounding techniques, and tools like alternate nostril breathing to help you recharge, refocus, and keep moving forward through seasons of change.
Take this opportunity to reset, release stress, and embrace inner stillness amidst the noise.
Led by: Radiance Basden
Placement