Understanding Avoidant/Restrictive Food Intake Disorder as a Mother
“He’s just a picky eater,” I found myself telling just about everyone we dined with when my son was younger. “I’m sure he’ll grow out of it.”
“He just is very sensitive to textures,” I explained when people were surprised he didn’t want meat.…Read More
Self-Love: A Radical Act of Healing, Resilience and Well-being
Amid our ever-changing world, with life sometimes happening beyond our control, it's easy to get pulled into mental spaces that don't serve us. Whether navigating daily life, work challenges, family pressure, or anxiety, we're all working through…Read More
Black mental health: A journey of self-preservation
When assessing Black mental health, it is essential to recognize the impact of deep-rooted historical and systemic factors, including racism. The history of Black people in America began with being stripped from everything familiar to them, including…Read More