As you continue to show up and help others during this overwhelming time, we want to encourage you to take care of your own well being.
It feels good, for a little, to see what’s going on in the US and the world. But for many of us, constantly checking the news can create or worsen feelings of stress and anxiety.
Our environment directly affects mental health.
Physician and philosopher Dr. Albert Schweitzer once said, “Happiness is nothing more than good health and a bad memory.”